Orzo with chicken and pecorino
2022-11-13- Servings: 2
- Ready In: 25m
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Nutritional Info
This information is per serving.
-
Calories
696 -
Fat
29 -
Carbs
66 -
Protein
38
Ingredients
- 1 Red Onion
- 2 Garlic
- 360g Broccoli
- 140g Orzo
- 15g Raisins
- 20g Walnuts
- 200g Ground Chicken with Herbs
- 20g Pecorino
- 40g Italian Herbs
- 1000ml Vegetable Bouillon
- 1 tbsp Olive Oil
Method
Step 1
Prepare the stock in a lidded pan for the broccoli and orzo. Cut the red onion into half rings and crush or finely chop the garlic.
Step 2
Cut the broccoli flower into florets and the stem into cubes.
Step 3
Cook the orzo, covered, in the pot with a lid for 8 minutes. After 2 minutes add the broccoli and after 4 minutes add the raisins. Then drain and let it steam without the lid.
Step 4
Meanwhile, heat the olive oil in a frying pan and fry the red onion, garlic and walnuts for 2 minutes over low heat. Add the chicken mince and fry for 4-5 minutes over medium heat.
Step 5
Add the broccoli, orzo, raisins, Italian seasoning and most of the pecorino to the wok or skillet. Heat over high heat for 2-3 minutes and season with salt and pepper.
Step 6
Divide the dish between the plates and garnish with the remaining pecorino.